YOGA with FONNY
Meet Fonny,
A yoga practitioner and teacher originally from Indonesia who now resides in Montreal.
She has been teaching Hatha yoga, Functional movement, and Restorative for over 5 years.
She is a registered Yoga Alliance RYT 500-hour.
Fonny's teaching style is rooted in the belief that yoga is all about finding steadiness and stillness at ease.
Through her training in Ayurveda and Yoga, Trauma-Informed Yoga, Social Justice, Meridians, Meditation,
and Pranayama, she's discovered the benefits of incorporating these practices into her teachings.
Yoga is all about kindness, moderation, and physical movement for people of all levels of experience/practitioner.
Her aim is to guide individuals on their journey to self-discovery through the practice of yoga.
Get In Touch
Balance between steady, stable, alert effort, comfortable, easy and relaxed effort.
STHIRA-SUKHAM ASANAM
Sutra 2.46
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